Music is not just a source of entertainment but has an amazing power to heal. Music therapy has been declared as a therapy that can work wonders on people suffering from different kinds of mental as well as physical ailments. Many institutes run special music therapy sessions to help people get rid of conditions such as depression, anxiety, cardiovascular problem and insomnia. Music also forms a part of many other medical treatments.
Music therapy is broadly divided into two categories. These are as follows:
- Active Music Therapy
In active music therapy, the participants (those receiving the therapy) create music using different musical instruments. They also write lyrics and sing songs. This includes working on new compositions or remixing the earlier ones. The idea is to shift the patient’s focus from his physical or mental condition to something positive. Creating music can be therapeutic. Since these are group activities, they help participants connect with each other and make new friends. This also helps in the healing process.
- Receptive Music Therapy
During this type of music therapy session, the therapist plays musical instruments and sings songs. The participants sit quietly and listen to him. Many times soft healing music is played on a recorder and the participants enjoy it. This is often followed by a discussion between the participants and the therapist.
Both types of music therapy offer a calming effect on the patients. They work on different levels and help in healing various medical conditions. Most music therapists offer a mix of both these therapies to heal their patients. Many music therapy sessions also include dancing, clapping and chanting loudly. Clapping and Chanting fill the atmosphere with positive energy and render a soothing effect.
The effects of music therapy have been astonishing. Research shows that patients who received music therapy as a part of their overall medical treatment recovered faster compared to those who only received other medication. It has largely been accepted that music can heal both physical and emotional pain.
More and more hospitals, clinics and rehabilitation centres have thus started incorporating music therapy as a part of many treatments. They also recommend people to inculcate the practice in their routine life even after they recover. This is because it boosts health and offers better quality of life. A music therapist or coach can help in this direction.
These days, most of the physical as well as mental ailments stem from stress. Stress mostly occurs when a person fears about the upcoming events in his life or is unable to cope up with the bad experiences of the past. In today’s times, very few people are able to enjoy the moment they are living in. They continually fret about the future or regret their past.
Music helps in shifting the focus to the present moment. So, it helps in combating stress that arises from the fears that lie ahead and the guilt or resentment from the past events. The decrease in the stress level plays a vital part in the healing process. This is a great way to improve both mental and physical health.
Music therapy works for people of all age groups. It is an effective way to relax, combat stress and fight various illnesses. It is recommended for everyone whether he/she is suffering from some ailment or not.
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